Start with 5 minutes per track. Let your body and energy field tell you if it wants more. These aren’t playlists—they’re resonance tools. Think of each frequency like energetic surgery. Some will feel like relief. Others will feel like confrontation. That’s how you know it’s working.

If a track feels intense, don’t push through it. Stop. Breathe. Let the shift settle.

Looping it? Fine—but never mindlessly. Stay present with the signal.