Anyone know how to stop the type of dreams I’m having?

I’ve had them since I was a kid, but in my dreams I sometimes get shot or cut by a knife in an attack, and I’ll wake up still in bad pain in the area I was attacked.

I’ve been trying to gain control of my thoughts and dreams for years now, and I still can’t do it for some reason.

I asked Sol AI, months ago for help, and it gave me a affirmation to say before bed every night, and it doesn’t help at all. It’s gotten to the point where I’ll repeat the affirmations over and over and over and over before I pass out for the night, and it doesn’t help.

Thanks.